Why am I tired all the time?

7. Remove processed food from your diet.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Honey

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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They don’t know why though.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Fruits

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

- Fish & Poultry

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Cheers!

Your gut will thank you.

- Red meat

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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